Not all people like to admit that they have hemorrhoids. Well, they have all the reason to be embarrassed doing so. Aside from its not-so-appealing nature, hemorrhoids are also stubborn and may often return even after it has been dealt with in the past. Good thing you can keep it at bay at least for as long as you follow these advices.
Perhaps the most recommended way to thwart hemorrhoid formation or piles is by increasing your fiber and water intake. Fiber works by absorbing water, making stool soft enough to pass through the intestines and the anal canal more easily. Water does a similar thing, making hard stool turn soft and easy to push out when moving bowels.
Observe good personal hygiene as well when going to the toilet. Sometimes, toilet paper is not enough to wipe yourself clean after moving bowel. Use water with soap instead to ensure cleanliness. When outside, avoid using public toilet to prevent contamination of bacteria and germs.
One problem that can trigger hemorrhoid formation is forcing yourself too hard when defecating. Try not to exert too much effort to reduce pressure in the anal area. If the bowel does not even after a number of tries, take a break and drink water to improve the condition of your stool. This works especially if you are having constipation.
An effective method to prevent hemorrhoids is by exercising regularly. For your information, exercise helps improve circulation of blood even in the muscles in your anal area. Regular physical activity can also prevent you from sitting idle on a chair longer than usual, which is also a risk factor for the formation of piles.
Though home treatment may work most of the time in preventing hemorrhoid formation, it is still best advised that you seek professional help. Your doctor may be able to give you a special treatment to deal with your problem. This is important especially if the condition keeps on coming back even after you have tried everything you know.